Alkaline foods help in balancing the pH levels in our body thereby reducing chances of chronic diseases like diabetes, arthritis and severe heart conditions. They protect the healthy cells in our body and balance the essential mineral levels.
Consuming too much acidic or processed food can create an imbalance in the pH levels leading to Acidosis.
Foods rich in alkali help in balancing the mineral (like calcium, phosphate, magnesium etc.) ratio which is crucial for building bones and maintaining lean muscle mass. Alkaline food also reduces hypertension and the chances of stroke. Furthermore, our body’s immune system is strengthened and the chance of getting cancer is reduced.
Here is a list of some organic foods rich in alkali which can help you maintain good health:
- Spinach
Spinach is abundant in anti-oxidants and is good for a healthy heart. It also helps in improving memory and eliminating free radicals. It contains vitamins B6, K, A, C. It is also full of iron, magnesium, calcium, potassium, niacin and zinc.
- Lemons
Lemons can help in blood pressure related problems like high BP. Consuming lemons is good for our kidneys as it prevents the formation of kidney stones.
Related: The Surprising Benefits of Drinking Lemon With Turmeric Daily
- Buckwheat
It prevents diabetes and is good for our heart. It also improves our energy level. It is especially consumed in winter because it provides warmth to the body.
- Quinoa
It is really good for maintaining blood sugar and cholesterol levels in the body. It is rich in proteins and contains double the amount of fiber than other grains.
- Swiss Chard
It is considered to be one of the best sources of alkali. It improves blood circulation and protects the body against bacteria, viruses and free radicals.
- Melon
Melon keeps us hydrated and removes all the toxins from our body. Its pH value is about 8.5 which is excellent for an alkaline food.
- Olive Oil
It is excellent for the heart and improves blood sugar levels. It is also considered good for weight loss and relieving pain.
- Bananas
Bananas are good for a healthy digestive system. They are also helpful for weight loss. Bananas are also rich in potassium, fiber, manganese, magnesium B and vitamins.
Related: If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
- Flaxseed
Flaxseeds reduce inflammation and they are considered good for our heart. Flaxseed also contains antioxidants, fiber and vitamin E.
- Cauliflower
It is rich in vitamin C and has anti-inflammatory properties. It is also a good source of vitamin B1, B2, and B3, and minerals like potassium, magnesium, and protein.
- Avocado
It is abundant in various monounsaturated fatty acids, nutrients and fiber. It controls the cholesterol levels in the body and increases nutrient absorption capacity of the cells.
- Grapes
Grapes are rich in anti-oxidants like Polyphenols which reduces the risk of cancers like pancreatic, lung, endometrial, esophageal, prostate, mouth and colon cancer. Grapes are also efficient in reducing hypertension and anxiety.
- Broccoli
Broccoli contains a lot of iron so it’s good for blood circulation. It also ensures healthy bones. It is abundant in fiber, vitamins E, K, C, B6, copper and potassium.
- Carrots
Carrots improve our eyesight as well as our thought process because they are full of beta-carotene which is excellent against free radical damage.
- Berries
Why do you think so many beauty products claim to have been made from berry extracts? It is because berries actually slow the process of ageing. Berries also improve our digestion and are rich in anti-oxidants and fiber.
Must-Read: How To Make Alkaline Water To Fight Fatigue, Digestive Issues And Cancer
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