6 Tricks You Must Know to Take Your Epsom Salt Bath to the Next Level

The tradition of using Epsom salt for healing has existed for a long time. This wonderful salt can give relief from muscle pain, fix dry and damaged skin, and is very relaxing. How great it is, that you can get so many benefits through simply just taking a bath?

But why stop there when you can get more? Epsom salts have many other uses. They’re quite fun as well.

But wait, what is Epsom salt to be exact?

Magnesium Sulfate is commonly called Epsom salt. It is a mineral compound that can be absorbed by the skin. The human body requires Magnesium for better immunity, normal heart functions, and proper muscle activity. Even supplements of Magnesium are given to treat several illnesses.

Now to think all these benefits can be achieved by a bath is amazing, isn’t it?

Let’s have a look at how we can include medicinal cure in a salt bath.

1. Adding mud to the bath will give relief from pain

Osteoarthritis patients have got relief from muscle stiffness and pain from a mud bath. They took this bath in mineral water having sulfate-magnesium-calcium-fluorides. So add bentonite clay along with Epsom salts to your bathing water to relieve pain.

You will also like: This Is What Happens To Your Lungs, Brain And Mood When You Get A Himalayan Salt Lamp

2. You not only bathe, you detox too

Do you think you kind of lost control last night? Put some Epsom salt, ginger, some baking soda, with a little of your best essential oil into your bathwater. You’ll start sweating your toxins. Detox at home! Magnesium helps to give relief from a headache. So you’ll find yourself feeling energized and fresh.

3. Your bath is herbal medicine

Add a few drops of chamomile or lavender to make your nighttime bath even more relaxing. Studies show that Chamomile makes you sleep better and also helps with depression. Lavender has such a beautiful smell that it calms your mind.

4. Bathe and prevent a cold at the same time

Flu and cold allergies are pretty annoying sicknesses. Throw in some green tea leaves and eucalyptus oil in your bathwater to prevent it. Green tea works as a strong antioxidant. Eucalyptus oil helps to give relief from congestion in nose or chest area and breathing problems.

5. Milk bath for silky skin

Winter brings with itself a lot of dry and itchy skin. To say goodbye to that, put some coconut oil, coconut milk powder, and a few drops of essential oil to your water. Get in the tub and enjoy a milk bath! It will moisturize your skin and make it soft to touch. Just what we want!

6. Rosewater bath for a little self-love

Who doesn’t like the scent of roses? Add a few drops of rosewater to your bathwater. Sprinkle some rose petals for more beauty. You deserve this bath at the end of a hectic day.

More ways to bring Epsom salt into your life:

Are you too busy to prepare such baths all the time? No worries, you can use them in several other ways.

Add some Epsom salts to your hair conditioner. This treatment will take out all the bad oil from your hair.

Whisk some egg whites and add Epsom wonders to it. Use it as a face mask and get softer skin.

Winter needs some skin exfoliation. So, mix some Epsom salt with body oil to use as a homemade salt scrub. Soft skin, here we come!

Sometimes we just need to do everything at once. Go hands-free by drawing an Epsom salt foot bath. Soak up your feet in goodness while working. Your feet will absorb the Magnesium and benefit too.

Make some space in your daily beauty routine for at one least of these baths. You’ll definitely get the results. And with that, you’ll enjoy great baths every time!

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