All posts tagged "breathing"
-
13.2K1HEALTHHarvard Wellness Practitioner Reveals A Trick To Fall Asleep In Less Than 1 Minute
Having trouble sleeping? This breathing trick can help you fall asleep in less than a minute! The method was developed by Harvard-educated,...
-
8.2KHEALTHYour Breathing Is Causing You Fear, Anxiety And Memory Loss! Experts Say THIS Will Fix It Instantly
Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for the first...
-
3.9KSELF-IMPROVEMENTTrouble Thinking Too Much? 3 Techniques For Quieting Your Mind
A mere week ago, I was telling a client that I thought it was impossible to completely stop ourselves from thinking. I...
-
5.5KHEALTHThe Importance Of Proper Breathing Is Underrated: 5 Ways To Breathe Properly
Huh, breathing. Who would say that most people do a wrong thing every two seconds. It is true! Breathing is screwing most...