All posts tagged "exercises"
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5.1KHEALTHThe Simplest Thing You Can Do Every Day to Make Yourself Mentally Stronger, According to Science
If you think that the gym is the only way to build muscle, you are very wrong. The mental muscle is independent...
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6.1KHEALTHThese Are The Best Exercises To Relieve Sciatica Nerve Pain & Heal Sciatica
If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower spine area, it can...
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32.1K2HEALTH5 Tibetan Exercises You Should Do Every Day To Stay Youthful And Energized
Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the “Fountain of Youth,”...