If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower spine area, it can...
Your first line of defense against any virus or infection is your own immune system, and there has never been a better time than...
First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in...
Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential...
Modern cigarettes contain a whopping 600 ingredients, which translates to over 4000 chemicals. In addition to the familiar toxic ingredients found in...
When was the last time you’ve taught about your diet? If you’re in your twenties or thirties, probably the diet is not...
Evidence continues to emerge, both scientific and historical, suggesting that the way in which the majority of us currently sleep may not...