Researchers at the University of Southern California have announced that fasting for as little as three days, can regenerate the entire human...
Wim Hof is holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and...
Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the “Fountain of Youth,”...
As they say “an apple a day keeps the doctor away” there might be something more to it. It turns out that...