HEALTH

Are You An Insomniac? These 6 Basic Yoga Poses Will INSTANTLY Put You To Sleep! [Video]

Do you have trouble getting to sleep? So do I. I’ve found these six yoga poses help me pass out on time every time. Not just that, but I wake feeling more rested. Give it a try!

Thanks to Sara Grossi for the inspiration!

1. Upavistha Konasana

2. Salabhasana

How to do HALF locus pose

3. Viparita Karani

4. Supta Baddha Konasana

5. Jathara Parivartanasana

6. Savasana

Originally published on Higher Perspective

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