SELF-IMPROVEMENT

5 Ways To Deal With Poor Concentration

All over the world, in this exact moment, there are people who try to focus on something to transform their action in monetary or spiritual equivalent. In most cases we have failed result. The reason is that we have trouble concentrating and persisting on a thing on long term.

“Long-term consistency trumps short term intensity” – Bruce Lee

We may be concentrated on something, but it’s only on short term until we don’t face mind knots of problems and obstacles. That’s when the concentration fades and we switch to another thing, not finishing the previous one.

To be concentrated we have to stick to specific ways to achieve the present time and pursue with it until the task is done.

The next thing I will show are ways to deal with poor concentration, and off the record, they always work if they switch in habits.5 Ways To Deal With Poor Concentration

1. Natural sleep

By natural sleep it’s scientifically said that a person needs to sleep from 7 up to 8 eight hours a day, although the best sleeping hours for me is six. We should experiment on this one, but in the worst case, we shouldn’t sleep more than 8 hours.

As poor sleep ruins your day, oversleep will do the exact same thing. The most important is that both of them will ruin your concentration until you make sleeping equilibrium. You need to make schedule that you should wake up with the first sunrise, where the air is best for breathing (depends on your working shift).

Plan your results on long term. You may have struggle the first month, but after you will wonder how you didn’t started before. The positive feelings and concentration will be at the highest level possible.

2. Healthy diet

There are lots of foods for the brain. That makes it directly connected with satisfying your concentration on one thing at a time.

1. Eat breakfast every day.  The brain needs a steady supply of glucose and studies have shown that people that skip breakfast have reduced performance at school or work.  A diet that is high in fiber has been associated with less age-related brain function impairment.

2. Eat a diet that is rich in monounsaturated fatty acids can help to protect the brain against age-related cognitive decline.  Omega 3 and 6 fatty acids have been shown to be especially good for this.  The theory behind eating essential fatty acids is that the brain is made up of 60 percent fats – and these need to be replenished.  Foods that are high in antioxidants will reduce free radical damage in the brain and help to slow age-related cognitive decline.

3. Acetyl l-carnitine (ALC) protects against brain degeneration, helps with the energy production in the mitochondria of cells, and removes toxins from the mitochondria.  Supplementation with ALC can significantly improve memory, mood, and responses to stress.

4. Phosphatidylserine (PS) is the most abundant phospholid in the brain and it is critical for maintaining the structure and functionality of brain cells.  It encourages the regrowth of damaged nerve networks and supplementing with PS can benefit memory, learning, concentration, word choice, mood, and the capacity to cope with stress.  Other supplements that may help include vitamin B6, vitamin B12, nicotinic acid, and melatonin.

If we want him to serve us, we have to feed him.

3. A sweat a day

Exercise can also help with concentration.  Even a moderate half hour walk three times a week can improve your concentration abilities, as well as your learning and abstract reasoning skills, even though I would recommend you the 200 minutes of workout for everybody.

The exercise helps to get extra oxygen to your brain, which can then use it to boost your mental powers.  Exercise can also promote the growth of new brain cells and it is, in fact, one of the best ways to do.

The effects seem to be strongest on the hippocampus, the region of the brain that is associated with learning and memory.  It is also the region that is damaged by the stress hormone cortisol, so if you are feeling stressed, exercise can help relieve the amount and effects of cortisol. There are also 3 must know guides for fitness enthusiasts.

4. Meditation

Meditations common goal is to quiet the mind. It is vital for combating stress, understanding more about yourself, having an abundance of concentration and improving your health.  Meditation can help you to rid your mind of extraneous thoughts, helping you to concentrate more on the matter on hand.  The best part about meditation is that it can be done anywhere at any time, for it can be as simple as deep breathing and relaxing the muscles in the body.

5. Divide big tasks in smaller pieces

Writing a research paper, or focusing on your working project is not an easy work. This is especially true if someone tries to do it all in one night. Breaking the task up into smaller segments and accomplishing a little bit every night for a week or a month though will make getting it done that much easier. Smaller segments make it easier to concentrate, and the work gets done incrementally, which provides a great deal more flexibility.

This information will lead you to a concentration freak! You will be so focused on a thing that sometimes you won’t hear your brother calling from the opposite room.

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