No matter how old they are, I hear people almost everyday complain: “I’m so tired!”
Instead of getting the recommended 8 hours of sleep every night, most people have been averaging 6-7. While this doesn’t sound like a huge difference, it can have a huge effect on your body.
Your body needs 8 hours of sleep in order to recharge. Many people think caffeine can make up for the lost sleep, but it definitely can’t! It may amp you up for a short period of time, but after that, expect a crash.
Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. They keep our brain’s functioning at a high level and we need time to calm down before passing out.
Thankfully, there is a natural remedy to sleep deprivation that many people already have in their kitchen. The secret ingredient of this remedy? Himalayan sea salt.
The video below explains the amazing health benefits of Himalayan sea salt. It can help our adrenal glands fight disease and can even assist with weight loss. Surprisingly enough, it can even help with depression by regulating serotonin levels in the brain. It also helps regulate melatonin, which is essential for sleep.
All you need is:
Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but a 5:1 ratio works the best. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.
The following video will explain everything in detail!
Inspired by: Higher Perspectives
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