If you want to whiten your teeth naturally, you must try these homemade and effective tooth remedies!
These remedies for teeth whitening are proven to be effective, easy and without side – effects. But you also need to make some other changes: consume foods rich in high amounts of Vitamin D and Vitamin K2 like: grass fed butter, chicken, full fat milk and cream. Then you should do oil puling in the morning for 15 minutes, 3 times a week. You should also use dental floss especially before going to bed. Also avoid consuming refined sugar and sweets.
These beneficial tooth masks will also remove stains from your teeth. You will have whiter teeth and they even may help with early decays. These are the simple instructions:
Coconut Oil, Clove Oil and Turmeric Tooth Mask for Shiny Teeth
- ¼ teaspoon of organic coconut oil (buy here)
- 2 drops of clove essential (buy here)
- ¼ teaspoon of turmeric powder (buy here)
- A pinch of sea salt (optionally) (buy here)
Just take a small bowl and mix all the ingredients. Then apply the mixture on your teeth and brush them as you usually do. Wait for 5 more minutes and again brush your teeth but with your toothpaste. Rinse well with lukewarm water.
Whiten your teeth with mint and baking soda
- 1 drop of peppermint essential oil (buy here)
- ½ teaspoon of baking soda
- 2 drops of lemon juice
- ¼ teaspoon of dried mint powder (optional) (buy here)
Mix the ingredients well in a small bowl. Apply the mixture on the toothbrush and brush your teeth as usually. Wait for 3 minutes and then rinse with water. At the end brush them with your toothpaste.
Activated charcoal, clay and licorice for healthy white teeth
Many people recommend this remedy because it is proven to be effective. After 2 weeks your teeth will be white as never before. This toothpaste is used only once a week.
- ¼ teaspoon of licorice root powder (buy here)
- ½ teaspoon of activated charcoal (buy here)
- A pinch of food grade bentonite clay powder (buy here)
- 1 drop of sweet orange essential oil (optional) (buy here)
Mix the ingredients well in a small bowl. Then apply the mixture on toothpaste and brush your teeth. Wait for 3 minutes and then wash your teeth with warm water. Brush the teeth again with your toothpaste.
Do these homemade tooth masks really work?
The results are really amazing! Just prepare the recipes and start consuming the above mentioned foods and you can even heal tooth decay.
Warning: Don’t swallow the ingredients. Also if you are allergic to some of the ingredients, don’t use the remedy.
Originally published on Healthy Food Team
Source used: www.healthylifetricks.com