Do you have back pain? Back pain can greatly complicate our daily tasks that we do!
The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet.
The pain of sciatica is usually felt in the buttocks and legs.
Most people find it goes away naturally within a few weeks, although some cases can last for a year or more.
This video will show you the best exercise to relief the sciatica nerve pain and cure sciatica. (back pain too!)
Watch the video bellow: