HEALTH

This Is How Much You Should Weigh According To Your Age, Body Shape And Height

Since improper weight management can lead to various diseases, knowing your ideal body weight is the first important step towards good health. So what is the best way to determine a healthy weight? You can calculate your body mass index using BMI calculator, or you can look at your height and weight in the chart below.

Note: This ideal height/weight chart is only suitable for adult men and women. It isn’t suitable for children or young people under the age of 18.

What is the problem with BMI?

BMI is a very simple measurement which does not take into account the person’s waist, chest or hip measurements. As an extreme example of this, an Olympic 100m sprint champion is likely to have a BMI higher than a couch potato of the same height. The couch potato may have a big belly, not much muscle and a lot of body fat on his hips, upper thighs, in his blood and on other parts of his body. While the athlete will have a smaller waist, much less body fat, and most likely enjoy better health. Using a pure BMI criteria, the couch potato may be considered healthier.

BMI does not take into account bone density (bone mass). A person with severe osteoporosis (very low bone density) may have a lower BMI than somebody else of the same height who is healthy, but the person with osteoporosis will have a larger waist, more body fat and weak bones.

Many experts criticize BMI as not generally useful in evaluation of health. It is at best a rough ballpark basic standard that may indicate population variations, but should not be used for individuals in health care.

Put simply: experts say that BMI underestimates the amount of body fat in overweight/obese people and overestimates it in lean or muscular people.

Weight and height guide chart

The following weight and height chart uses the National Institute of Health’s body mass index tables to determine how much your healthy weight should be for your height.

Sources used: Medical News Today, Hlfteam
2 Comments

2 Comments

  1. Diana

    June 6, 2017 at 11:04 AM

    Height is one thing but shouldn’t your body frame also be considered (small frame, average or large frame) in what your weigh should be?

    I have to deal with medical and prescriptions that cause weigh gain which is a never ending battle; so women in their 60’s are always struggling with weight.

  2. Bill Rollinson

    June 11, 2017 at 4:27 PM

    I was always considered ‘over-weight’ by my doctor. When I was in my early 20’s at 5 foot 11 inches, I had 20 and one half inch neck, 56 inch chest and a 32 inch waist and weighed in at 13.2 stone. I have always had a ‘big frame’, now in my 60’s with Type 2 diabetes, I’m struggling at 145 kg, 22.7 stone.

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