Feeling a little tired and generally blue in your life? This may have to do with the fact that your vibrational energy is being suppressed.
One of the most common factors which affect our energy levels in the modern world of hectic living is our diet. Processed foods low on proper nutrition have a huge impact on our energy levels and quality of life. Even other people will start feeling your low energy frequency. You will struggle to attract the things in your life that you desire and, over time, a heavy density will grow around you.
A nutrient rich balanced diet which is high on raw and wholesome foods can make all the difference in the quality of your life. It can supercharge your energy and significantly raise your level of vibration. You feel alive, awake, in tune with the universe, and people around you notice your glow. You find that you easily and effortlessly attract the things you most desire and the density evaporates.
These are the top 10 foods which will do wonders for your energy frequency:
1. Green Leafy Vegetables
Lettuces, kale, arugula, collard greens, chard, etc., these guys are bursting with high vibration energy – you’re literally eating the energy of the sun. Get as much and as many varieties as you can.
2. Fresh Berries
Berries can be said to rank even higher than fruits on the list of things you should eat. Berries are great for people struggling with blood-sugar as they are low on sugar content. They are also fantastic anti-oxidants which will boost your immune system.
You can sprout almost any seed, bean or grain. It’s easy to do and can be done right on your kitchen counter! Sprouts are super high in protein (up to 35% of a sprout is protein) and rich in enzymes which help your body do all of the amazing stuff your body does. Sprouting also gives beans, seeds and grains an extra health boost by neutralizing the phytic acid in these foods. Phytic acid can prevent your body from accessing the nutrients in certain foods.
4. Fresh Herbs
Not only do fresh herbs make our food taste fantastic which boosts your enjoyment and energetic vibration while you eat, but many of them have powerful healing properties. For example, cilantro is an excellent detoxifier while rosemary contains lots of great antioxidants. Try different varieties and include them in your meals whenever possible.
Spices go a long way in balancing the blood sugar balance and can even help with arthritis. For thousands of people have lusted after these spices for their healing properties. So, keep spices like turmeric, cinnamon, cayenne and garlic can increase the energetic vibration of your food.
6. Beans and Legumes
Beans and legumes are very high vibration foods because they’re nutrient powerhouses. The contain lots of protein, carbohydrates and fibre as well as lots of B vitamins and even iron.
7. Nuts & Seeds
Raw nuts are a great source of protein and fibres. They contain the healthy omega 3 fat which is needed by your body. They help maintain the proper functioning of the brain. Raw nuts and seeds make for a great midday snack.
8. Blue Green Algae
Blue green algae’s like Spirulina and Chlorella are among the most nutrient-dense foods on the planet which make them super high vibration. Yes, we’re suggesting you eat algae but don’t worry about it. The benefits will far outweigh any qualms you have putting them in your mouth. If you can’t handle the taste you can even get them as tablets.
9. Fermented Foods
Naturally fermented foods like sauerkraut, kimchi and kombucha are teeming with the “good” bacteria you want and can help to address imbalances in the delicate ecosystem that is your digestive system.
Green and white teas are full of powerful anti-oxidants to support your immune system and fight inflammation. Herbal teas like chamomile, valerian and passion-flower are calming and can help you relax and sleep better.