Top Five Jobs that Promote Mental and Physical Health

What’s the point in feeling stressed all the time? Wouldn’t it make much more sense to choose a vocation which is going to keep you physically and mentally fit while you earn your money? If you’re someone who feels your current job is too draining, you may want to consider doing something which promotes a healthy lifestyle.


To be a gardener is the dream job of many, as it provides the opportunity to work outside and breathe in the fresh clean air. It can be hugely rewarding turning a chunk of terrain into a picturesque plot of prettiness, but the job does come with a few risks. Landscapers use some hefty machinery to cut stones and could endanger themselves if not careful. This is why landscaper insurance is essential for anyone interested in getting into the trade. With this insurance, you are protected from property damage, being sued from accidents and even slander, so it provides some much-needed security.

Personal Trainer

Becoming a personal trainer is arguably one of the best jobs in the world for maintaining high fitness levels. Your job is to help people with their workouts in the gym and, between sessions, you can focus on your own physique. Just being in that environment around other likeminded individuals who care about their bodies is enough to keep motivation levels high.

Massage Therapist

Massage therapy is hugely relaxing and enlightening, and a study by the American Massage Therapy Association found that 88 percent of participants viewed it as beneficial for general wellbeing. While the person on the receiving end of the massage is likely to experience the best effects, becoming a massage therapist can also reap rewards. You get to work in an extremely relaxed atmosphere, and there is incredible job satisfaction in being able to help people with their physical and mental ailments.


In an age when people are developing increasing awareness as to which things are good for their bodies and which things aren’t, nutritionists are in a good position to help people and make money at the same time. It’s a growing industry, and employment of dieticians and nutritionists is expected to grow by 15 percent between 2016 and 2026. By becoming an expert in the field, you can ensure that you are always eating and drinking the right things. This way, you will be able to live a healthy lifestyle.


If you like plants and flowers but feel that you don’t have what it takes to be a gardener, you could opt to become a florist instead. This way, you can still surround yourself with beautiful blooms, but you can focus on the arrangement side of things rather than cultivating. Flowers have actually been proven to reduce anxiety and relieve stress, so sitting around them all day is obviously going to bring great health benefits.

There are plenty of jobs around that can fill you with a sense of wholeness and improve your wellbeing. How about getting out of that dull office and making a career move that will improve your lifestyle?

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