All posts tagged "mental health"
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1.4KOFF THE RECORDHow mental health counselors deal with the effects of social media
In recent years, there is a significant increase in the usage of social media sites. One study estimates that 69% of adult...
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2.5KSELF-IMPROVEMENTDon’t Ignore These 4 Symptoms Of Chronic Anxiety!
“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow, ahead of time. Worrying...
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1.7KOFF THE RECORDStudy Warns: Ph.D. Students Face Significant Mental Health Challenges
Approximately 1/3 of Ph.D. students are at risk of having or developing a common psychiatric disorder like depression, a recent study reports....
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4.2KSELF-IMPROVEMENTScience Says It ONLY Takes 66 Days To Change Your WHOLE Life, If You’re Strong Enough. Here’s Why
There’s no denying that we are, indeed, creatures of habit. Our minds and bodies are dependent on stimulants, actions and patterns that...
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4.1KOFF THE RECORDYou Don’t Have Any Friends? Here’s The Reason Why & You Will Be Amazed…
If you believe the class genius is a loner because he’s an arrogant know-it-all, or because he’s socially awkward, that’s not (necessarily) the case. Instead,...
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32.2K2HEALTH5 Tibetan Exercises You Should Do Every Day To Stay Youthful And Energized
Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the “Fountain of Youth,”...
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2.9KOFF THE RECORDNEW: Scientists Used MRI Brain Scans To Find The Location Of Happiness
Exercising, meditating, scouring self-help books… we go out of our way to be happy, but do we really know what happiness is?...