The problem a lot of people have is the misconception that meditation must be done in stillness and silence, when the truth is, meditation is an active daily practice that can and should happen at all times.
His name is Mingyur Rinpoche. He is one of the best meditation master of Tibetan Buddhism. He is now in late 30s or early 40s…
What Mingyur is trying to say is that we can literally meditate everywhere we are, and how is that possible… well, you can play the video!
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