Beets are known for their unique earthy-sweet flavour. Packed with everyday nutrients like Vitamin B, iron, magnesium etc., these fibre-rich roots are packed with awesome health benefits!
Listed below are 6 of them which you may not know:
1. Beets Have Anti-Cancer Properties
The dark red color in beets is due to phytonutrients. According to researchers, beets may help in warding off cancer. Multiple studies showed that its extract helped in reduction of tumor formation in organs. Further studies are being conducted on other types of cancer (breast, pancreatic and prostate).
Beets are rich in antioxidants and help reduce inflammation, which is beneficial in reducing risk of cancer. Beet enzymes also inhibit the formation of nitrosamines, a type of carcinogenic compound.
2. Beets Detox Your Liver
Beets are full of precious nutrients which help our body to detoxify. It is rich in antioxidants which helps the body to flush out its toxins. Antioxidants reverse the effect of wear and tear on our bodies. Beets have manganese and vitamin C, which along with betalains make a powerful group of antioxidants.
This results in a stronger immune system. Beets have betine and pectin which helps eliminate toxins from the liver and high anti-inflammatory function. Beets help our bodies in Phase 2 detoxification, where the complex toxins are broken down into water soluble form, which is excreted from the body and therefore help the liver to detoxify resulting to an improved functioning of the liver and body.
3. Beets Fight Constipation
Beets are loaded with fibre, which is very essential for a healthy stomach. Right amount of fibre can improve your bowel movement. Thus, the body waste keeps on moving in the intestines at a healthy rate. It also help against colon cancer; beets have a phytochemical compound called betacynin which is a super food for colon.
4. Beets Can Reduce The Risk Of Birth Defects
Beets are packed with vitamin C, fibre and micronutrients like potassium and manganese. These minerals are very important for a normal functioning of nerves and muscles. They affect our bones, kidneys and liver. Most importantly, beets have the B-Vitamin folate which lowers the rates of birth defects in infants.
5. Beet Lower Your Blood Pressure
Beets are extremely rich in nitrates. Our body converts these nitrates into nitric oxide, a compound used for dilating blood vessels, which eventually lowers the blood pressure.
According to research, even a single glass of beet juice lowers the systolic blood pressure by 4-5 points on average. This occurs due to nitric oxide, which dilates and relaxes the blood vessels to improve blood pressure. Nitric oxides also improves mitochondrial activity (the powerhouse of the cell), resulting to more oxygen and thus more energy for the body.
6. Beets Fight Inflammation
Beets contain betaine which is helpful in reducing stress level of the body. The body usually responds to stress in the form of an inflammatory response. The constant stress caused due to external factors result to many symptoms and diseases like wrinkles, chronic pain, cancer, heart diseases etc. Beets have shown to be effective in reducing chronic inflammation.