Do you often feel drained and lifeless at the end of the day, even if you haven’t done anything much out of the ordinary? Well, you are not the only one. Everyone has a limited amount of energy and it can get drained throughout the day as you go about your daily routine.
Follow these simple steps to ensure that your aura remains healthy and happy, and find out what is causing your energy drain. These techniques will help you optimize the limited energy you have and make sure you don’t deplete it too fast.
What causes aura drain?
In this busy world, people often end up falling into a rut of bad habits which ultimately end up taking a toll on their physical, mental and spiritual well-being. These bad habits deplete the aura and weaken it, causing faster energy drain. Some of these bad habits are:
- Lack of physical exercise
- Diet lacking in necessary nutrients
- Abuse of substances like drugs, alcohol and tobacco
- Lack of fresh, clean air
- Lack of enough rest
These are all habits that one must avoid to make sure their aura remains strong and healthy. Often, people lack the motivation to follow a healthier lifestyle because it takes more effort and if you feel demotivated, you should think about the impact of good habits like exercising and eating proper food can have on your mind and body, as well as your spiritual being and the energy of your body.
What can you do maintain a healthy aura?
Technique #1: Prevent yourself from getting drained
Sometimes, talking to some people can leave you feeling more emotionally drained than usual. This is because some people unknowingly steal others’ energy. When talking to someone who drains you, make sure to bring your hands together in closed circle so that all of your finger tips are in contact. This makes the energy flow only within your body and will prevent it from being stolen by the other person.
Here are 10 Behaviors Toxic People Display Before Revealing Themselves in order to protect yourself from even getting in touch with such people.
Technique #2: Energy Breathing
To do this, Place the thumb of your dominant hand on the same side of the nose and the fingers on the other. Using your thumb, close the nostril and use the other nostril to breathe for four counts. Then, use your fingers to close the other nostril, release the thumb and hold for 16 counts. Then exhale for the count of 8. Do this five to six times to ensure a healthy aura.
Technique #3: Cleaning Vortex
Sit in a comfortable position and perform technique #2 until you are relaxed. Once you are relaxed, imagine a whirlwind of white fire, rotating clockwise about 20 feet above your head. Visualize this funnelling into your body and burning away all negative energy. Imagine this vortex leaving through your feet and entering the ground after cleaning your aura.
Give these a try
Next time you feel exhausted and don’t know why, try these techniques to clean out your aura. By following these simple techniques, you might find renewed energy and new motivation and purpose in life!