All posts tagged "benefits"
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8.6KSELF-IMPROVEMENTPlaying Music Benefits The Brain More Than Any Other Activity
“Playing music is the brain’s equivalent of a full-body workout.” Research suggests that regularly playing an instrument changes the shape and power...
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16.2K1SELF-IMPROVEMENTWhat You Learn From Meditation Is Not What Everyone Says You Will
It decreases anxiety, increases emotional stability, increase creativity, happiness, develops intuition, and most of all, peace of mind. What you learn from meditation...
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4.5KHEALTH5 Dark Green Vegetable Superfoods For Healthy Life
Let’s clear something first. The term “superfood” is marketing term used to describe foods with supposed health benefits. It’s not like Superman...
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10.1KHEALTH8 Healthy And 7 Fun Facts About Pineapple
As the temperatures heat up, we enrich our daily diet with one of the best tropical super fruit also known as pineapple....
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3.4KSELF-IMPROVEMENTWays to Sleep Better
Sleeping involves around 1/3 from your life. If you calculate the regular eight hours of sleep per day, that’s spending one big...
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3.1KHEALTHExposure to Heat: Health Benefits of Sauna
There are lots of health benefits of sauna. By the fact that we sweat we deplete the bad toxins that pile day...
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3.5KSELF-IMPROVEMENTSleep Benefits
Before I start explaining about sleep benefits, you may wonder what’s the longest time a human can stay awake? Randy Gardner, a...