All posts tagged "exercise"
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3.1KHEALTH5 Simple Exercises That Will Reshape Your Entire Body in Just 4 Weeks
Health is not just about having an attractive body. When you listen to the needs of your body and give it proper...
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31.1K1HEALTH11 Piriformis Stretches to Get Rid of Sciatica, Hip and Lower Back Pain
Sciatica; even the name brings pain to people who have suffered from it. They know how intolerable it can be. The pain...
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2.2KHEALTHThese 7 things will happen when you start doing Planks every day
Planks are one of the most effective exercises, as they help you achieve substantial results faster than other forms of exercise. It...
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2.5K2SELF-IMPROVEMENTPsychologists have Now found 4 Key Things that make us Happier Individuals
What makes one happy? This is question that has been asked since the ancient times. We, the people of the 21st century,...
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1.9KSELF-IMPROVEMENTThis Man 176 Pounds In Under A Year By Following These 3 Steps
Thanks to social media, we are swamped with images of ideal, aesthetic bodies. However, it requires a lot of will power and...
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1.6KHEALTHThe Secret to Relieving Back Pain Is In Your Feet! Do These 5 Exercises In Just 15 Minutes
Did you ever think that the feet are one of the most important parts of the body and that they have an...
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2.2KHEALTHThis ONE Exercise Without Movement Tightens Every Muscle And Helps You Get Rid Of The Extra Weight!
The most important exercises for strengthening the middle part of the body are planks. Maybe as a beginner you think it is...