lose weight Archives - SimpleCapacity

This Man 176 Pounds In Under A Year By Following These 3 Steps

Thanks to social media, we are swamped with images of ideal, aesthetic bodies. However, it requires a lot of will power and...

Sugar is one of the most essential supplement/element of our daily diet. It provides energy to our system. But it is both...

Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even...