All posts tagged "meditation"
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7.1KHEALTHStudy: Meditation Reduces Emotional Pain by 44%
According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator. Open any...
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3.9KSELF-IMPROVEMENTTrouble Thinking Too Much? 3 Techniques For Quieting Your Mind
A mere week ago, I was telling a client that I thought it was impossible to completely stop ourselves from thinking. I...
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3.7KSELF-IMPROVEMENT3 Subjects Schools Should Teach To Improve The World
As a former teacher who spent 7 years in the system, one of the things that really bugs me about today’s schools...
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3.2KSELF-IMPROVEMENTPsychologists Claim: Coloring Is THE BEST Alternative To Meditation
Currently, six of the top 20 selling books on Amazon are adult coloring books. The unlikely pastime for those of us who have...
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4.8K2SELF-IMPROVEMENTStudy Says: Being Exposed To Buddhist Concepts Reduce Prejudice And Increase Prosocial Behavior
Researchers from Belgium and Taiwan have found that being exposed to Buddhist concepts can undermine prejudice towards others and lead to increased...
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12.5KSELF-IMPROVEMENT4 Unique Steps To Raise Your Frequency Of Vibration
We hear opinions of vibrations and “higher frequency” or “raise your frequency” and all it seem to be is a scam. Because...
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16.2K1SELF-IMPROVEMENTWhat You Learn From Meditation Is Not What Everyone Says You Will
It decreases anxiety, increases emotional stability, increase creativity, happiness, develops intuition, and most of all, peace of mind. What you learn from meditation...