All posts tagged "meditation"
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4.3K4SELF-IMPROVEMENT10 Significant Ways To Increase Mindfulness
With the ongoing demands that many of us face it can seem hard, if not impossible to increase mindfulness and live live...
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6.0KSELF-IMPROVEMENTHow To Reduce Stress With Meditation In 8 Weeks
Eight-week mindfulness meditation program makes vast changes in the brain regions associated with memory, sense of self, empathy, and reduces stress. In a study...
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28.3K3SELF-IMPROVEMENTBrain Scans Reveal The World Happiest Man: His Secrets Is Simple
“Ricard sees living a good life, and showing compassion, not as a religious edict revealed from on high, but as a practical...
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3.5K1SELF-IMPROVEMENT5 Ways To Deal With Poor Concentration
All over the world, in this exact moment, there are people who try to focus on something to transform their action in...