Thailand might not seem like the best holiday destination at first, but one only realises the magic and charm of Thailand once...
The calorie-is-a-calorie myth This is the greatest lie perpetuated in society! It makes us chase inhumane standards, and leaves us feeling unfulfilled....
Feeling a little tired and generally blue in your life? This may have to do with the fact that your vibrational energy...
Alkaline foods help in balancing the pH levels in our body thereby reducing chances of chronic diseases like diabetes, arthritis and severe...
Sugar is one of the most essential supplement/element of our daily diet. It provides energy to our system. But it is both...
“The food you eat can either be the safest & the most powerful form of medicine or the slowest form of poison”...
Maintaining your overall health and wellbeing is a holistic process which involves physical practice, such as yoga, mental practice such as meditation,...