When you are overweight, shedding excess pounds can help you feel more confidentand improve your health. Sticking to a new diet and...
Want to know how to make your own meal replacement shakes? Let’s move on and find the answer to this super-easy question...
Thanks to social media, we are swamped with images of ideal, aesthetic bodies. However, it requires a lot of will power and...
This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7...
Bullying is one of the quickest and surest ways to break down a person’s self-confidence. This was certainly true for 32-year-old Tracy...
Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds for...
Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even...