Kundalini is one of the most potent forms of yoga that one can practice. To define it, the closest thing from Western...
Yoga has existed for centuries and its benefits are well known to all of us. Now, 86 year old Anna Pesce’s story...
Yoga is a whole body philosophy that started over 5,000 years ago in India! If you aren’t a master of the downward...
This Yoga is wrapped in mysticism with its secret ceremonies and initiations. Learn about these secrets of Kriya Yoga. The Kriya yoga...
Do you have trouble getting to sleep? So do I. I’ve found these six yoga poses help me pass out on time...
When a chakra, or wheel of energy, is stuck, it may be helpful to release the prana (energy) through movement. Yoga poses...
Sri Sri Ravi Shankar, spiritual leader and founder of the Art of Living Program, believes peace and yoga will heal the world....