Getting out of bed is the biggest hurdle that I face during my entire day. I know there are people who wake...
Just like Ayurveda in the Indian culture, the Cherokee Indians or the Native Americans believe that the earth is endowed with cure...
Cancer has claimed millions of lives all over the world but we still, unfortunately, don’t know enough about it and therefore, even...
Most of us are ashamed of even using the word fart in public, let alone undertake the activity. The fear of judgement...
Decluttering is healthy. Illustrated Sports Weekly or Femina doesn’t know everything about your health. It doesn’t always depend on a skincare routine,...
Yoga has existed for centuries and its benefits are well known to all of us. Now, 86 year old Anna Pesce’s story...
Thanks to social media, we are swamped with images of ideal, aesthetic bodies. However, it requires a lot of will power and...